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Sunday, October 18, 2009
Saturday, October 17, 2009
Party On Wayne
I've been up since 8:15 this morning! Yeahhh, but that's early for ME. I've been doing stuff to get ready for our Oktoberfest themed party Jared nicknamed Steinfest later this afternoon.
Jared downloaded a CD of German drinking songs. We're serving bratwurst and knackwurst. Even though I'm breaking from the true German theme, I downloaded 20 polka hits. I'm 1/2 Polish so I couldn't resist.
I won't photograph everything I eat and drink today, but I'll take pics of the spread and post them later tonight. And I'm taking the day off from exercise!
I'd also like to raise my glass and wish a Happy Saturday to everyone!!!
Friday, October 16, 2009
Chili When Its Chilly
I showed amazing self-control. I picked up a vest in Banana Republic and various items in Vineyard Vines and Lululemon but I put everything back. My only purchase was from Sephora because I am almost out of a few makeup essentials.
We stopped at Shaws to buy food for the party tomorrow. I snuck a few goodies into the cart, items that I've spotted on other blogs that I really want to try. Shaws was out of canned pumpkin! But word on the street is that they're getting a shipment tonight...so I might jog there in the am.
I've been watching episodes of the Rachel Zoe Project on my DVR and cleaning/decorating the apartment for tomorrow's festivities. Jared mentioned exercising tomorrow morning. In my opinion, the walking around and housework I did today combined with the stuff I'm going to do in the morning will burn enough calories to keep me healthy through the weekend.
Loving my philosophy of being healthy and making changes slowly! I am not going to turn my life upside down. Besides, the journey towards a healthy lifestyle is the most fun part!
Lessons Learned
I went to the gym with a plan in mind. I was going to use the foam roller, do some kind of cardio for 20 minutes, and then sit in the sauna. Plans got destroyed when I finished my 20 minute run on the treadmill and decided to use the foam roller for a few more minutes. One of the trainers (Dave) was nice enough to show me how to stretch my glutes using a small ball. It can get deeper into the muscles than the foam roller.
We started talking about my back issues and my background in gymnastics and cheerleading. Dave ended up spending 20 minutes with me, going over different ways to work my abs besides crunches. My rectus abdominals are overworked and everything else is under worked. He also showed me some exercises that target multiple muscle groups. Instead of doing a circuit and working one muscle at a time, I can do one or two different exercises and work more major muscles. My workouts are usually limited to my lunch hour so that was a major score.
(I'd love to share some of the exercises with you guys but he went over so many that I'm have trouble remembering. I'm going to try to write everything down later on tonight)
I'm always afraid to approach trainers, especially since I'm not paying for a session. But he said that if I ever see a trainer hanging around, just ask what his or her favorite core exercise is. Learning a new move or two a week would be great!
~Do any of you know any good core moves? Or websites with exercise demos?~
If You Walked a Mile in My Shoes...
...You'd probably end up with blisters all over your feet!
(I wore Ugg boots to work this morning and then changed into an uncomfortable pair of heels that I keep under my desk. Yay for style and boo for discomfort!)
We had to buy milk for the mac and cheese last night. That worked out nicely because I can have cereal again. I made a bowl of cinnamon Puffins topped with 1/2 of a banana and a sprinkling of blueberry flax seed.
Wearing a brand new sweater today and I am sooo warm and snuggley. I ordered this sweater from Athleta. It looks nice enough to wear to work, but it's made out of nylon so it's super soft. I hate wearing a wool sweater and then spending the day feeling itchy. Plus this sweater has an oversize cocoon neck. I'm wearing it pulled over my shoulders as a shawl. But I also have the options to wear it as a cowl neck or a hood. When I modeled the hood this morning, Jared told me that I looked like an immigrant. Haha, if it's cold enough, I'll still rock it!
(I wore Ugg boots to work this morning and then changed into an uncomfortable pair of heels that I keep under my desk. Yay for style and boo for discomfort!)
Thursday, October 15, 2009
Make Hay while the Sun Shines
When I was cleaning up after making my sandwich, I accidentally spilled pickle juice all over the bottom of my fridge and my kitchen floor. What a mess! I had been avoiding washing the kitchen floor so I guess this was a blessing in disguise!
Hopefully I can make it through the rest of the evening without losing any keys or making any messes.
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