Jared and I ran SEVEN miles this morning. So now I know I can make it through 50% of a 1/2 Marathon. It took exactly 70 minutes. We've definitely perfected the 10 minute/mile pace. I didn't get any cramps. I had a few moments of knee discomfort but no actual pain.
Now I'm icing my knees just in case. Then I need to shower and get ready to spend the day out and about in Rochester. I think we might go out to lunch and then go apple picking.